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Dec 13, 2023 Banana nut smoothie

Banana nut smoothie

Tags: Choc Flavour,  Recipe,  Smoothie

Recipe Nutrition Featuring our delicious pb nutrition chocolate flavour, combined with your favourite nut butter and banana, this blend creates a delightful smoothie for anytime of the day. Serves 1 Ingredients: ½ serve (1.5 scoops) pb nutrition chocolate flavour 1...

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Nutrition Information

Serving Size: 60g (500mL as prepared)

 PER SERVE**PER 100ml** 
Energy 1070 kJ 
254 Cal 		215 kJ 
51 Cal 
Protein 16.8 g 3.4 g 
Fat, Total 
- Saturated Fat
9.0 g 
3.1 g 		1.8 g 
0.6 g
Cholesterol 0.0 mg 0.0 mg 
Carbohydrate 
- Sugars
23.4 g 
12.2 g 		4.7 g 
2.4 g 
Dietary Fibre 5.8 g 1.2 g 
Sodium 176 mg 35 mg 
Potassium 248 mg 50 mg 
Vitamin A 188 µg (25%)* 38 µg 
Thiamin (B1) 0.43 mg (39%)* 0.09 mg 
Riboflavin (B2)0.45 mg (26%)* 0.09 mg 
Niacin (B3) 3.2 mg (32%)* 0.6 mg 
Vitamin B6 0.7 mg (44%)* 0.1 mg 
Folate (B9) 80 µg (40%)* 16 µg 
Vitamin B12 0.8 µg (40%)* 0.2 µg 
Vitamin C 16 mg (40%)* 3 mg 
Vitamin D 4 µg (40%)* 1 µg 
Vitamin E 4 mg (40%)* 1 mg 
Calcium 320 mg (40%)* 64 mg 
Iodine 60 µg (40%)* 12 µg 
Iron 3.8 mg (32%)* 0.8 mg 
Magnesium 106 mg (33%)* 21 mg 
Phosphorus 400 mg (40%)* 80 mg 
Zinc3.2 mg (27%)* 0.6 mg  

 

 

* Percentage of Recommended Dietary Intake (RDI)

** When prepared as directed

Nutrition Information

Serving Size: 60g (500mL as prepared)

 PER SERVE**PER 100ml** 
Energy 1070 kJ 
254 Cal 		215 kJ 
51 Cal 
Protein 16.8 g 3.4 g 
Fat, Total 
- Saturated Fat
9.0 g 
3.1 g 		1.8 g 
0.6 g
Cholesterol 0.0 mg 0.0 mg 
Carbohydrate 
- Sugars
23.4 g 
12.2 g 		4.7 g 
2.4 g 
Dietary Fibre 5.8 g 1.2 g 
Sodium 176 mg 35 mg 
Potassium 248 mg 50 mg 
Vitamin A 188 µg (25%)* 38 µg 
Thiamin (B1) 0.43 mg (39%)* 0.09 mg 
Riboflavin (B2)0.45 mg (26%)* 0.09 mg 
Niacin (B3) 3.2 mg (32%)* 0.6 mg 
Vitamin B6 0.7 mg (44%)* 0.1 mg 
Folate (B9) 80 µg (40%)* 16 µg 
Vitamin B12 0.8 µg (40%)* 0.2 µg 
Vitamin C 16 mg (40%)* 3 mg 
Vitamin D 4 µg (40%)* 1 µg 
Vitamin E 4 mg (40%)* 1 mg 
Calcium 320 mg (40%)* 64 mg 
Iodine 60 µg (40%)* 12 µg 
Iron 3.8 mg (32%)* 0.8 mg 
Magnesium 106 mg (33%)* 21 mg 
Phosphorus 400 mg (40%)* 80 mg 
Zinc3.2 mg (27%)* 0.6 mg  

 

 

* Percentage of Recommended Dietary Intake (RDI)

** When prepared as directed

Nutrition Information

Serving Size: 60g (500mL as prepared)

 PER SERVE**PER 100ml** 
Energy 1070 kJ 
254 Cal 		215 kJ 
51 Cal 
Protein 16.8 g 3.4 g 
Fat, Total 
- Saturated Fat
9.0 g 
3.1 g 		1.8 g 
0.6 g
Cholesterol 0.0 mg 0.0 mg 
Carbohydrate 
- Sugars
23.4 g 
12.2 g 		4.7 g 
2.4 g 
Dietary Fibre 5.8 g 1.2 g 
Sodium 176 mg 35 mg 
Potassium 248 mg 50 mg 
Vitamin A 188 µg (25%)* 38 µg 
Thiamin (B1) 0.43 mg (39%)* 0.09 mg 
Riboflavin (B2)0.45 mg (26%)* 0.09 mg 
Niacin (B3) 3.2 mg (32%)* 0.6 mg 
Vitamin B6 0.7 mg (44%)* 0.1 mg 
Folate (B9) 80 µg (40%)* 16 µg 
Vitamin B12 0.8 µg (40%)* 0.2 µg 
Vitamin C 16 mg (40%)* 3 mg 
Vitamin D 4 µg (40%)* 1 µg 
Vitamin E 4 mg (40%)* 1 mg 
Calcium 320 mg (40%)* 64 mg 
Iodine 60 µg (40%)* 12 µg 
Iron 3.8 mg (32%)* 0.8 mg 
Magnesium 106 mg (33%)* 21 mg 
Phosphorus 400 mg (40%)* 80 mg 
Zinc3.2 mg (27%)* 0.6 mg  

 

 

* Percentage of Recommended Dietary Intake (RDI)

** When prepared as directed

Nutrition Information

Serving Size: 60g (500mL as prepared)

 PER SERVE**PER 100ml**
Energy  1050 kJ
250 Cal		210 kJ
50 Cal
Protein  16.7 g3.3 g
Fat, Total  
- Saturated Fat		9.1 g
3.3 g		1.8 g
0.7 g
Cholesterol  0.0 mg0.0 mg
Carbohydrate 
- Sugars   		21.8 g
12.2 g		4.4 g
2.4 g
Dietary Fibre  7.0 g1.4 g
Sodium  156 mg31 mg
Potassium  419 mg84 mg
Vitamin A  196 µg (26%)*39 µg
Thiamin (B1)  0.43 mg (39%)*0.09 mg
Riboflavin (B2) 0.46 mg (27%)*0.09 mg
Niacin (B3)  2.9 mg (29%)*0.6 mg
Vitamin B6  0.7 mg (44%)*0.1 mg
Folate (B9)  80 µg (40%)*16 µg
Vitamin B12  0.8 µg (40%)*0.2 µg
Vitamin C  16 mg (40%)*3.2 mg
Vitamin D  4 µg (40%)*1 µg
Vitamin E  4 mg (40%)*1 mg
Calcium  320 mg (40%)*64 mg
Iodine  60 µg (40%)*12 µg
Iron  3.8 mg (32%)*0.8 mg
Magnesium  118 mg (37%)*24 mg
Phosphorus  400 mg (40%)*80 mg
Zinc 3.7 mg (32%)*0.7 mg 

 

* Percentage of Recommended Dietary Intake (RDI)

** When prepared as directed

Nutrition Information

Serving Size: 60g (500mL as prepared)

 PER SERVE**PER 100ml**
Energy  1050 kJ
250 Cal		210 kJ
50 Cal
Protein  16.7 g3.3 g
Fat, Total  
- Saturated Fat		9.1 g
3.3 g		1.8 g
0.7 g
Cholesterol  0.0 mg0.0 mg
Carbohydrate 
- Sugars   		21.8 g
12.2 g		4.4 g
2.4 g
Dietary Fibre  7.0 g1.4 g
Sodium  156 mg31 mg
Potassium  419 mg84 mg
Vitamin A  196 µg (26%)*39 µg
Thiamin (B1)  0.43 mg (39%)*0.09 mg
Riboflavin (B2) 0.46 mg (27%)*0.09 mg
Niacin (B3)  2.9 mg (29%)*0.6 mg
Vitamin B6  0.7 mg (44%)*0.1 mg
Folate (B9)  80 µg (40%)*16 µg
Vitamin B12  0.8 µg (40%)*0.2 µg
Vitamin C  16 mg (40%)*3.2 mg
Vitamin D  4 µg (40%)*1 µg
Vitamin E  4 mg (40%)*1 mg
Calcium  320 mg (40%)*64 mg
Iodine  60 µg (40%)*12 µg
Iron  3.8 mg (32%)*0.8 mg
Magnesium  118 mg (37%)*24 mg
Phosphorus  400 mg (40%)*80 mg
Zinc 3.7 mg (32%)*0.7 mg 

 

* Percentage of Recommended Dietary Intake (RDI)

** When prepared as directed

Nutrition Information

Serving Size: 60g (500mL as prepared)

 PER SERVE**PER 100ml**
Energy  1050 kJ
250 Cal		210 kJ
50 Cal
Protein  16.7 g3.3 g
Fat, Total  
- Saturated Fat		9.1 g
3.3 g		1.8 g
0.7 g
Cholesterol  0.0 mg0.0 mg
Carbohydrate 
- Sugars   		21.8 g
12.2 g		4.4 g
2.4 g
Dietary Fibre  7.0 g1.4 g
Sodium  156 mg31 mg
Potassium  419 mg84 mg
Vitamin A  196 µg (26%)*39 µg
Thiamin (B1)  0.43 mg (39%)*0.09 mg
Riboflavin (B2) 0.46 mg (27%)*0.09 mg
Niacin (B3)  2.9 mg (29%)*0.6 mg
Vitamin B6  0.7 mg (44%)*0.1 mg
Folate (B9)  80 µg (40%)*16 µg
Vitamin B12  0.8 µg (40%)*0.2 µg
Vitamin C  16 mg (40%)*3.2 mg
Vitamin D  4 µg (40%)*1 µg
Vitamin E  4 mg (40%)*1 mg
Calcium  320 mg (40%)*64 mg
Iodine  60 µg (40%)*12 µg
Iron  3.8 mg (32%)*0.8 mg
Magnesium  118 mg (37%)*24 mg
Phosphorus  400 mg (40%)*80 mg
Zinc 3.7 mg (32%)*0.7 mg 

 

* Percentage of Recommended Dietary Intake (RDI)

** When prepared as directed

Nutrition Information

Serving Size: 75 g (500 mL as prepared)

Servings Per Pack: 12

 PER SERVE**PER 100 mL**
Energy 1330 kJ
318 Cal		266 kJ
64 Cal
Protein 21.0 g4.2 g
Fat, Total
- Saturated Fat
11.2 g
3.8 g		2.2 g
0.8 g
Cholesterol 0.0 mg0.0 mg
Carbohydrate
- Sugars
29.3 g
15.2 g		5.9 g
3.0 g
Dietary Fibre 7.3 g1.5 g
Sodium 278 mg56 mg
Potassium 311 mg62 mg
Vitamin A 216 µg (29%)*43 µg
Thiamin (B1) 0.53 mg (48%)*0.11 mg
Riboflavin (B2)0.56 mg (33%)*0.11 mg
Niacin (B3) 4.0 mg (40%)*0.8 mg
Vitamin B6 0.8 mg (50%)*0.2 mg
Folate (B9) 100 µg (50%)*20 µg
Vitamin B12 1.0 µg (50%)*0.2 µg
Vitamin C 20 mg (50%)*4 mg
Vitamin D 5 µg (50%)*1 µg
Vitamin E 5 mg (50%)*1 mg
Calcium 400 mg (50%)*80 mg
Iodine 75 µg (50%)*15 µg
Iron 4.8 mg (40%)*1.0 mg
Magnesium 125 mg (39%)*25 mg
Phosphorus 500 mg (50%)*100 mg
Zinc4.0 mg (33%)*0.8 mg


Ingredients

Plant protein (faba bean, pea), raw sugar, milled oats, vegetable gums (arabic, xanthan), rice starch, sunflower oil powder, flaxseed meal, natural flavours, medium chain triglycerides (from coconut), emulsifier (sunflower lecithin), minerals (calcium, magnesium, zinc, iodine), vitamins (C, E, B3, A, D2, B12, B6, B2, B1, folate).

 

Contains: gluten. 
May contain: wheat, egg, milk, soy

Nutrition Information

Serving Size: 75 g (500 mL as prepared)

Servings Per Pack: 12

 PER SERVE**PER 100 mL**
Energy 1330 kJ
318 Cal		266 kJ
64 Cal
Protein 21.0 g4.2 g
Fat, Total
- Saturated Fat
11.2 g
3.8 g		2.2 g
0.8 g
Cholesterol 0.0 mg0.0 mg
Carbohydrate
- Sugars
29.3 g
15.2 g		5.9 g
3.0 g
Dietary Fibre 7.3 g1.5 g
Sodium 278 mg56 mg
Potassium 311 mg62 mg
Vitamin A 216 µg (29%)*43 µg
Thiamin (B1) 0.53 mg (48%)*0.11 mg
Riboflavin (B2)0.56 mg (33%)*0.11 mg
Niacin (B3) 4.0 mg (40%)*0.8 mg
Vitamin B6 0.8 mg (50%)*0.2 mg
Folate (B9) 100 µg (50%)*20 µg
Vitamin B12 1.0 µg (50%)*0.2 µg
Vitamin C 20 mg (50%)*4 mg
Vitamin D 5 µg (50%)*1 µg
Vitamin E 5 mg (50%)*1 mg
Calcium 400 mg (50%)*80 mg
Iodine 75 µg (50%)*15 µg
Iron 4.8 mg (40%)*1.0 mg
Magnesium 125 mg (39%)*25 mg
Phosphorus 500 mg (50%)*100 mg
Zinc4.0 mg (33%)*0.8 mg


Ingredients

Plant protein (faba bean, pea), raw sugar, milled oats, vegetable gums (arabic, xanthan), rice starch, sunflower oil powder, flaxseed meal, natural flavours, medium chain triglycerides (from coconut), emulsifier (sunflower lecithin), minerals (calcium, magnesium, zinc, iodine), vitamins (C, E, B3, A, D2, B12, B6, B2, B1, folate).

 

Contains: gluten. 
May contain: wheat, egg, milk, soy

Nutrition Information

Serving Size: 75 g (500 mL as prepared)

Servings Per Pack: 12

 PER SERVE**PER 100 mL**
Energy 1330 kJ
318 Cal		266 kJ
64 Cal
Protein 21.0 g4.2 g
Fat, Total
- Saturated Fat
11.2 g
3.8 g		2.2 g
0.8 g
Cholesterol 0.0 mg0.0 mg
Carbohydrate
- Sugars
29.3 g
15.2 g		5.9 g
3.0 g
Dietary Fibre 7.3 g1.5 g
Sodium 278 mg56 mg
Potassium 311 mg62 mg
Vitamin A 216 µg (29%)*43 µg
Thiamin (B1) 0.53 mg (48%)*0.11 mg
Riboflavin (B2)0.56 mg (33%)*0.11 mg
Niacin (B3) 4.0 mg (40%)*0.8 mg
Vitamin B6 0.8 mg (50%)*0.2 mg
Folate (B9) 100 µg (50%)*20 µg
Vitamin B12 1.0 µg (50%)*0.2 µg
Vitamin C 20 mg (50%)*4 mg
Vitamin D 5 µg (50%)*1 µg
Vitamin E 5 mg (50%)*1 mg
Calcium 400 mg (50%)*80 mg
Iodine 75 µg (50%)*15 µg
Iron 4.8 mg (40%)*1.0 mg
Magnesium 125 mg (39%)*25 mg
Phosphorus 500 mg (50%)*100 mg
Zinc4.0 mg (33%)*0.8 mg


Ingredients

Plant protein (faba bean, pea), raw sugar, milled oats, vegetable gums (arabic, xanthan), rice starch, sunflower oil powder, flaxseed meal, natural flavours, medium chain triglycerides (from coconut), emulsifier (sunflower lecithin), minerals (calcium, magnesium, zinc, iodine), vitamins (C, E, B3, A, D2, B12, B6, B2, B1, folate).

 

Contains: gluten. 
May contain: wheat, egg, milk, soy

 Nutrition Information

Serving Size: 75 g (500 mL as prepared)
Servings Per Pack: 12

 PER SERVE**PER 100 mL**
Energy 1310 kJ
313 Cal		262 kJ
63 Cal
Protein 20.8 g4.2 g
Fat, Total
- Saturated Fat
11.4 g
4.1 g		2.3 g
0.8 g
Cholesterol 0.0 mg0.0 mg
Carbohydrate
- Sugars		27.3 g
15.3 g		5.5 g
3.1 g
Dietary Fibre 8.8 g1.8 g
Sodium 260 mg52 mg
Potassium 524 mg105 mg
Vitamin A 245 µg (33%)*49 µg
Thiamin (B1) 0.53 mg (48%)*0.11 mg
Riboflavin (B2)0.58 mg (34%)*0.12 mg
Niacin (B3) 3.6 mg (36%)*0.7 mg
Vitamin B6 0.8 mg (50%)*0.2 mg
Folate (B9) 100 µg (50%)*20 µg
Vitamin B12 1.0 µg (50%)*0.2 µg
Vitamin C 20 mg (50%)*4 mg
Vitamin D 5 µg (50%)*1 µg
Vitamin E 5 mg (50%)*1 mg
Calcium 400 mg (50%)*80 mg
Iodine 75 µg (50%)*15 µg
Iron 4.8 mg (40%)*1.0 mg
Magnesium 147 mg (46%)*29 mg
Phosphorus 500 mg (50%)*100 mg
Zinc4.6 mg (38%)*0.9 mg

* Percentage of Recommended Dietary Intake (RDI)
** When prepared as directed


Ingredients

Plant protein (faba bean, pea), raw sugar, milled oats, vegetable gums (arabic, xanthan), cocoa (7%), sunflower oil powder, rice starch, flaxseed meal, medium chain triglycerides (from coconut), natural flavours, minerals (calcium, magnesium, zinc, iodine), emulsifier (sunflower lecithin), vitamins (C, E, B3, A, D2, B12, B6, B2, B1, folate).

 

Contains: gluten. 
May contain: wheat, egg, milk, soy

 Nutrition Information

Serving Size: 75 g (500 mL as prepared)
Servings Per Pack: 12

 PER SERVE**PER 100 mL**
Energy 1310 kJ
313 Cal		262 kJ
63 Cal
Protein 20.8 g4.2 g
Fat, Total
- Saturated Fat
11.4 g
4.1 g		2.3 g
0.8 g
Cholesterol 0.0 mg0.0 mg
Carbohydrate
- Sugars		27.3 g
15.3 g		5.5 g
3.1 g
Dietary Fibre 8.8 g1.8 g
Sodium 260 mg52 mg
Potassium 524 mg105 mg
Vitamin A 245 µg (33%)*49 µg
Thiamin (B1) 0.53 mg (48%)*0.11 mg
Riboflavin (B2)0.58 mg (34%)*0.12 mg
Niacin (B3) 3.6 mg (36%)*0.7 mg
Vitamin B6 0.8 mg (50%)*0.2 mg
Folate (B9) 100 µg (50%)*20 µg
Vitamin B12 1.0 µg (50%)*0.2 µg
Vitamin C 20 mg (50%)*4 mg
Vitamin D 5 µg (50%)*1 µg
Vitamin E 5 mg (50%)*1 mg
Calcium 400 mg (50%)*80 mg
Iodine 75 µg (50%)*15 µg
Iron 4.8 mg (40%)*1.0 mg
Magnesium 147 mg (46%)*29 mg
Phosphorus 500 mg (50%)*100 mg
Zinc4.6 mg (38%)*0.9 mg

* Percentage of Recommended Dietary Intake (RDI)
** When prepared as directed


Ingredients

Plant protein (faba bean, pea), raw sugar, milled oats, vegetable gums (arabic, xanthan), cocoa (7%), sunflower oil powder, rice starch, flaxseed meal, medium chain triglycerides (from coconut), natural flavours, minerals (calcium, magnesium, zinc, iodine), emulsifier (sunflower lecithin), vitamins (C, E, B3, A, D2, B12, B6, B2, B1, folate).

 

Contains: gluten. 
May contain: wheat, egg, milk, soy

 Nutrition Information

Serving Size: 75 g (500 mL as prepared)
Servings Per Pack: 12

 PER SERVE**PER 100 mL**
Energy 1310 kJ
313 Cal		262 kJ
63 Cal
Protein 20.8 g4.2 g
Fat, Total
- Saturated Fat
11.4 g
4.1 g		2.3 g
0.8 g
Cholesterol 0.0 mg0.0 mg
Carbohydrate
- Sugars		27.3 g
15.3 g		5.5 g
3.1 g
Dietary Fibre 8.8 g1.8 g
Sodium 260 mg52 mg
Potassium 524 mg105 mg
Vitamin A 245 µg (33%)*49 µg
Thiamin (B1) 0.53 mg (48%)*0.11 mg
Riboflavin (B2)0.58 mg (34%)*0.12 mg
Niacin (B3) 3.6 mg (36%)*0.7 mg
Vitamin B6 0.8 mg (50%)*0.2 mg
Folate (B9) 100 µg (50%)*20 µg
Vitamin B12 1.0 µg (50%)*0.2 µg
Vitamin C 20 mg (50%)*4 mg
Vitamin D 5 µg (50%)*1 µg
Vitamin E 5 mg (50%)*1 mg
Calcium 400 mg (50%)*80 mg
Iodine 75 µg (50%)*15 µg
Iron 4.8 mg (40%)*1.0 mg
Magnesium 147 mg (46%)*29 mg
Phosphorus 500 mg (50%)*100 mg
Zinc4.6 mg (38%)*0.9 mg

* Percentage of Recommended Dietary Intake (RDI)
** When prepared as directed


Ingredients

Plant protein (faba bean, pea), raw sugar, milled oats, vegetable gums (arabic, xanthan), cocoa (7%), sunflower oil powder, rice starch, flaxseed meal, medium chain triglycerides (from coconut), natural flavours, minerals (calcium, magnesium, zinc, iodine), emulsifier (sunflower lecithin), vitamins (C, E, B3, A, D2, B12, B6, B2, B1, folate).

 

Contains: gluten. 
May contain: wheat, egg, milk, soy

Ingredients

Plant protein (faba bean, pea), raw sugar, milled oats, vegetable gums (arabic, xanthan), rice starch, sunflower oil powder, flaxseed meal, natural flavours, medium chain triglycerides (from coconut), emulsifier (sunflower lecithin), minerals (calcium, magnesium, zinc, iodine), vitamins (C, E, B3, A, D2, B12, B6, B2, B1, folate).


Contains: gluten. 
May contain: wheat, egg, milk, soy

Ingredients

Plant protein (faba bean, pea), raw sugar, milled oats, vegetable gums (arabic, xanthan), rice starch, sunflower oil powder, flaxseed meal, natural flavours, medium chain triglycerides (from coconut), emulsifier (sunflower lecithin), minerals (calcium, magnesium, zinc, iodine), vitamins (C, E, B3, A, D2, B12, B6, B2, B1, folate).


Contains: gluten. 
May contain: wheat, egg, milk, soy

Ingredients

Plant protein (faba bean, pea), raw sugar, milled oats, vegetable gums (arabic, xanthan), rice starch, sunflower oil powder, flaxseed meal, natural flavours, medium chain triglycerides (from coconut), emulsifier (sunflower lecithin), minerals (calcium, magnesium, zinc, iodine), vitamins (C, E, B3, A, D2, B12, B6, B2, B1, folate).


Contains: gluten. 
May contain: wheat, egg, milk, soy

Ingredients

Plant protein (faba bean, pea), raw sugar, milled oats, vegetable gums (arabic, xanthan), cocoa (7%), sunflower oil powder, rice starch, flaxseed meal, medium chain triglycerides (from coconut), natural flavours, minerals (calcium, magnesium, zinc, iodine), emulsifier (sunflower lecithin), vitamins (C, E, B3, A, D2, B12, B6, B2, B1, folate).

 

Contains: gluten. 
May contain: wheat, egg, milk, soy

Ingredients

Plant protein (faba bean, pea), raw sugar, milled oats, vegetable gums (arabic, xanthan), cocoa (7%), sunflower oil powder, rice starch, flaxseed meal, medium chain triglycerides (from coconut), natural flavours, minerals (calcium, magnesium, zinc, iodine), emulsifier (sunflower lecithin), vitamins (C, E, B3, A, D2, B12, B6, B2, B1, folate).

 

Contains: gluten. 
May contain: wheat, egg, milk, soy

Ingredients

Plant protein (faba bean, pea), raw sugar, milled oats, vegetable gums (arabic, xanthan), cocoa (7%), sunflower oil powder, rice starch, flaxseed meal, medium chain triglycerides (from coconut), natural flavours, minerals (calcium, magnesium, zinc, iodine), emulsifier (sunflower lecithin), vitamins (C, E, B3, A, D2, B12, B6, B2, B1, folate).

 

Contains: gluten. 
May contain: wheat, egg, milk, soy